Mexican Food Not Only Healthy for You It Taste Great Too

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Mexican foods are very popular throughout the United States and many Americans enjoy eating Mexican cuisine as regularly as once a week. The problem with this is that Mexican foods in America have changed considerably from the authentic Mexican recipes. Americans have super-sized the portions and added fat. Many American style Mexican dishes are not even available in Mexico because they were invented in America. Traditional Mexican recipes are rich in fresh vegetables and protein. Nutritious vegetables are frequently used and spices are used for flavoring rather than artificial flavorings or a lot of added fat. Unfortunately, these delicious authentic recipes are seldom used in their American style equivalent recipes and healthy Mexican food can be hard to find north of the border.

Perhaps the most famous Mexican food eatery outside Mexico is Taco Bell. This is a popular fast food chain, serving burritos, quesadillas, and tacos to Mexican food lovers all over America. A lot of Americans who have not visited Mexico or an authentic Mexican food restaurant might be unaware that in Mexico you won’t get a large platter of tortilla chips with your meal and you won’t get a nutritionally depleted meal which is made in bulk with cheap ingredients, frozen and reheated in the microwave. American style Mexican food is high in calories, sodium, and fat and low in fresh vegetables.

Taco Bell is a popular American food chain, serving quesadillas, tacos, burritos and more. Mexicans do not normally eat large platefuls of tortilla chips or fat laden dishes. The Mexican food sold in the United States is less healthy than the real Mexican recipes, higher in sodium, calories, and fat and lower in vegetable content. Some Mexican dishes served in American restaurants are nothing like the original Mexican recipes they were based on.

Which Ingredients are used in Healthy Mexican Food?

Mexican Food for a Healthy Heart

Beans are high in protein and fiber and can be added whole to recipes rather than refried because this cuts back on fat. Corn is a common Mexican food addition, which can maintain a healthy heart. It contains fiber and is high in vitamin content. Adding such ingredients as corn, whole beans and tomatoes to your Mexican recipes can promote health and cut back on fat while maintaining a great Mexican flavor in your dishes.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million.

The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and the way the food is cooked is healthier.

The Food Pyramid and Healthy Mexican Food

So, just how healthy is Mexican food? Mexican food, as a rule, is very healthy and the food pyramid proves it. The food pyramid is a diagram showing how much of each food group should be eaten for a balanced diet which leads to a healthy heart and gives other health benefits. Americanized Mexican food is nowhere near as healthy as traditional Mexican food. If you want to eat out, try to avoid Mexican chain restaurants and try a traditional Mexican restaurant instead. It is much better for you and you will be treating your body to healthy Mexican food, which is rich in nutritional content and very tasty too.